Anxiety Counseling in Dunedin, FL, Palm Harbor, FL, and Clearwater, FL
Finding a counselor can be an intimidating and overwhelming experience. There are so many options of how and where to look for a therapist in Dunedin, FL. You may have searched online. You may have asked your friends and family. Your doctor or insurance company...
“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” Mandy Hale As a therapist, I talk to people almost everyday about finding gratitude in what they do have or what they...
We’ve all heard we’re supposed to drink enough water each day to stay hydrated. Without proper hydration, we can experience mental fog, fatigue, headaches, muscle cramps, and even rapid heart rate. Health experts recommend most people drink six to eight cups of water each day....
You’ve probably been told countless times, “Be sure to eat enough fiber!” And while you may try do follow this advice, you might not know exactly why fiber is so good for you and why it’s important that you eat enough. What Exactly is Dietary...