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Rediscovering Happiness: A Path of Self-Renewal

By Sara Graff, LCSW

Happiness Anxiety Depression Gratitude stress Therapy

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Posted: April 8, 2024

Your Path to Find Happiness Begins Here

How to Find Inner Peace Through Journaling

By Sara Graff, LCSW

Anxiety Depression Gratitude Therapy

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Posted: March 21, 2024

Learn about how journaling can help you cope with your anxiety.

What Do You Need to Know About Your Therapist?

By Sara Graff, LCSW

Chronic Illness

chronic illness invisible illness coping with chronic illness chronic condition anxiety mindfulness gratitude

Posted: July 26, 2023

How I learned to cope with my chronic illness.